Work Out Wednesday With Tracy Anderson

STANDING ISOLATION

Stand with feet shoulder-width apart, hands on hips. Pull shoulders back. Keeping your hips completely still, shift rib cage from left to right. Do 50 reps on each side.

PIKE

Lie on your back, hands overlapping under tailbone, legs straight out and together on floor with knees facing ceiling.

Raise legs to a 90-degree angle and lower, touching floor for a second. Do 50 reps.

 

CLICK-TOGETHER LIFT Crunch

Lie on your back, hands behind head, legs straight out and shoulder-width apart with knees facing ceiling.

Crunch up, but keep legs straight. Simultaneously lift legs 3 to 6 inches off the ground and touch together. As you return to floor, legs return to starting position. Do 50 reps. 

LEGS STRAIGHT OUT Lie on your back, hands behind head, legs straight out. Point toes and crunch up. Do 50 reps.